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Definition
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The back, a complex
structure of muscles, bone and elastic tissue, is recently known as the life-bone
of the body. Sometimes persons feel pain
in his or her back due to sedentary living habits and hazardous work patterns.
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Backaches are
categorized in two: acute and chronic.
The acute pain is caused by normal movement or excessive use of the backwhich can injure the tendons, muscles, ligaments or bones.
A chronic painis a reoccurring back ache which can be caused by recurrent problems in tendons,
ligaments or bones and by chronic illnesses like kidney infection, prostate
problems, arthritis, female pelvic disorder and
bladder
Backaches
are very common during pregnancy because of the considerable anatomical changes
and stress in the body.
Causes & Symptoms
In most cases the symptoms
of back ache are:
- Pain in the middle of the
back or lower down
- Difficulty to move or walk
- Loss of flexibility
Causes of backache are:
- Muscular tension
- Poor posture
- Incorrect nutrition resulting
from dietetic errors
- Lack of exercise
- Chronic illnesses like
kidney or prostate problems, female disorders, influenza and arthritis,
- Stress or emotional problems
- Improper lifting of weight
- Shoes with high heels
- Sleep on too soft a mattress
- Poor posture results from
soft chairs and coaches
- Obesity
Nature Medicine and Home remedies for Backache
Home Remedies for Backache # 1 Eat two or three cloves everymorning.
Home Remedies for Backache # 2 Prepare medicinal oil by frying ten cloves of garlic in 60 ml of sesame or coconut oil in a frying pan.Fried on a slow fire till is browned. After the oil has cooled and still hot,
rub vigorously on the back, and allow remain there for three hours. Then take a warm-water bath.
Home Remedies for Backache # 3 Mix a teaspoon of juice of lemon with common
salt. Take twice daily.
Home Remedies for Backache # 4 Apply raw potato in the back pain area.
Home Remedies for Backache # 5 Use heat pads for 20 to 30 minutes at
a time.
Natural Cures Recommendations
Do exercise as walking,swimming and bicycling which improve the supply of nutrients to spinal discs
Keep the back upright
Control one’s weight
Take a break to stand upevery hour if you have a sedentary occupation
Avoid cushioned seats
Sleep on a firm mattress ontheir sides with knees bent at right angles to the torso.
When lift any object, swatclose to the object, bend the knees but keep the back straight and then stand up
slowly.
Do the following exercise if you have neck pain or tension. Rotate
the head clockwise and anticlockwise, allowing the head to drop forward and
backward as far as possible. Then turn the head to the right and left as far as
possible several times.
Take fruits (all exceptbananas) and milk during breakfast, steamed vegetables (such as tomato, carrot,
cabbage, cucumber, cabbage, carrot, spinach, radish, lettuce) and whole wheat during
lunch, fresh fruit juice in the evening and a bowl of raw salad and sprouts
during dinner.
Avoid fatty, spicy, andfried foods, sweetmeats, sugar, condiments as well as tea and coffee.
Eliminate tobacco
Take Vitamin D, calcium and phosphorous for healthy bones.
Some e-books of Backache and Natural Cures
Stop Sciatica
Now.
Ease Sciatic Nerve Pain And Prevent Its Return.
The X-Pain
Method.
The X-Pain Method Teaches You To Remove Your Back Pain.
Simply, Quickly And Forever
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