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Definition
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Constipation is a common
disturbance in which the bowels do not move regularly or are not completely
emptied when they move.
The number of motions required varies from person to person
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However, for health, it is recommendableat least one clear bowel movement a day.
Chronic Constipation is
the chief causes of many diseases such as appendicitis, rheumatism, arthritis
and high blood pressure due to the toxins produced which find their way into
the blood stream and are carried to all the body.
Causes & Symptoms
Common symptoms of
Constipation are:
- Infrequency or difficulty of
elimination due to hard fecal matter
- Constant fullness in the
abdomen
- Loss of appetite
- Headache
- Nausea
- Pimples on the face
- Ulcer in the mouth
- Pain in the lumber region
Important causes for chronic
Constipation are:
- Wrong diet (Food with deficient
in natural bulk or roughage)
- Insufficient intake of water
- Consumption of meat in large
quantities
- Excessive use of strong tea
and coffee
- Insufficient chewing,
- Frequent use of purgatives
- Lack of physical activity
- Emotional stress and strain
- Diseases of the rectum and
colon
- Diseases as diabetes and use
of certain drugs for treatment
Natural Cures and Home Remedies for Constipation
Home Remedies for Constipatin # 1 Soak raisins in a glass ofwater overnight. Drink the water in which raisins are soaked along with the
soaked raisins early in the morning.
Home Remedies for Constipatin # 2 Soak six prunes in a glassof water overnight. Eat three
of each in
the early morning. Then, in the late afternoon, an hour or two before dinner,
eat the remaining prunes.
Home Remedies for Constipatin # 3 Take at least350 grams of grapes daily
Home Remedies for Constipatin # 4 Eat a medium-sized pear after dinner or with breakfast.
Home Remedies for Constipatin # 5 Drink a glass of hot water with sour lime juice and half a teaspoon of salt.
Home Remedies for Constipatin # 6 Swallow a teaspoon of linseed with water before each meal.
Home Remedies for Constipatin # 7 Eat a slide of raw papaya early in the morning.
Home Remedies for Constipatin # 8 Take 3 small beets, scrub them, clean and eat them raw in
the morning.
Home Remedies for Constipatin # 9 Take 1 to 2 tablespoons of flax seed with lots of water right after lunch or dinner.
Home Remedies for Constipatin # 10 Drink one spoonful of castor oil before goto bed for an extreme case of constipation.
Natural Cures Recommendations
Consume unrefined food suchas whole grain cereals, bran, honey, molasses, and lentills; green and leafy
vegetables, especially spinach, french beans, tomatoes, lettuce, onion, cabbage,
cauliflower.
Chew properly each morsel for at least 15 times.
Avoid hurry meals and meals at odd times.
Avoid sugar and all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese,fleshy foods, preserves, white sugar and hard-boiled eggs.
Drink six to eight glassesof water daily. However, water should not be taken with meals as it dilutes the
gastric juices essential for proper digestion. It should be taken either half
an hour before or an hour after meals.
Take an exclusive fruit dietfor about seven days. Then embark gradually
upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain
cereals.
Take a cold friction bath daily in the morning or an alternate hot and cold hit bath before retiring tobed.
Do exercises such as walking and/or swimming.
Avoid commercial chemical laxatives to treat Constipation as this form habit.
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