|
Definition
|
Anemia, which means "lackingin blood ", is a condition where the
red blood cells or hemoglobin become
scarce, large, and poorly formed causing consequently a reduction of
oxygen delivery to tissues.
|
The raw materials required inthe production of hemoglobin are proteins, iron, and vitamins, especially folicacid and B12
Each person should have15 grams to 100 cc of hemoglobin in the blood;
less results in anemia.
Causes & Symptoms
Anemia may
be caused by:
- Heavy
menstrual flow
- Hereditary
disorders
- Hemorrhoids
- Poor diet
- Cancer
- Gastrointestinal
tumors
- Stomach
ulcers
- Intestinal
parasites or worms
Anemia symptoms include:
- Poor memory
- Weakness
- Paleness or grayish skin
- Dizziness
- Fatigue
- Low resistance to infection
- Breathlessness
- In some cases may show dark circles under the eyes
Nature medicine and home remedies for Anemia
Home Remedies for Anemia # 1 Consume acup of dried beans once a day.
Home Remedies for Anemia # 2 Mix a cup of beetroot juice and a cup of apple juice and drink it 2 times a day.
Home Remedies for Anemia # 3 Consume a ripe banana 2 times a day.
Home Remedies for Anemia # 4 Mix apple and tomato juice and drink it once a day.
Natural Cures Recommendations
Eat foods rich in vitamin C such as lemon and orange can promote the absorption of iron.
Avoid excessive use of alcohol and coffee.
Avoid lengthy exposure to industrial chemicals
Eat food that contain organic iron such as wheat grain cereals, brownrice, green leafy vegetables, cabbage, carrot, beets, tomatoes, spinach and
fruits like apples, berries, grapes, and peaches.
Honey helps increase the hemoglobin in the blood because It is rich iniron, copper and manganese.
Take sun baths. It is important because
the sunlight stimulates the production of red cells.
Any persistent anemia not related to blood loss or nutritional deficiency should be investigated by a
physician.
|
