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Definition
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Anxiety is an exaggerated worry that comes on suddenly about everyday life event (health,
money, family or work)
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Sometimes anxiety experienced in the present may produce from a painful event occurred in the past. An individual might be anxious because the memory is being stimulated by present
circumstances, not because of some immediate danger.
However, the anxiety has
various origins. It can be caused by
genetic factor, physical reactions to medicine or glandular disorders,
hypoglycemia and heart diseases.
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Causes & Symptoms
Anxiety may
be caused by:
- Irritability
- Muscle
tension
- Restlessness
- Nausea
- Vomiting,
- Diarrhea,
- Pale complexion,
- Hyperventilation
confusion
- Inability to
concentrate
- Recurrent
or obsessive thoughts
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Nature Medicine and Home Remedies for Anxiety
Home Remedies for Anxiety # 1 Take1 ounce of linden dried
leaves and boil in1 quart
of water. Strain out the cooked leaves and drink 1 cup full of this tea every 2
hours.
Home Remedies for Anxiety # 2 Use 1 teaspoon of valerian dried leaves per cup of boiling water and drink this tea
twice a day.
Natural Cures Recommendations
Avoid sedative drugs,sleeping pills, alcohol and nerve calmers because create dependence.
Walk on a wooded trail or in the city park because these activities offer time for calm reflection and invite
the return of peace.
Fish on a quiet lake, birdwatching with binoculars, or cultivating flowers help put life back into perspective.
Meditate
Talk with a supportive person
Read
biographies of great religious
leaders, essays by reflective naturalists, and sublime poetry also may bring
peace.
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