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Definition
Bad breath, also known as halitosis, is an unpleasant odor of the breath. It is experienced by adults and children.
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The easiest way to determine if one has bad breath is to cup a hand over the mouth, exhale, and inhale through the nose while smelling the breath.
Causes & Symptoms
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Causes of bad
breath are:
- Poor oral
hygiene
- Infected tonsils
and tooth
- Fermentation of
food particles in the mouth
- Sinus
infections
- Indigestion
- Lung
infection
- Tuberculosis
- Stress
- Dehydration
- Cigarette
smoking
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Nature Medicine and Home Remedies for Bad Breath
Chew menthe, peppermint or mint leaves to freshen the breath after each meal.
Take a tablespoon of applecider vinegar in a glass of water just before each meal.
Brush your teeth with bakingsoda
Suck a lemon with salt
Natural Cures Recommendations
Eat a rich diet high in freshfruits and vegetables
Avoid processed foods such assugar and white bread and grains as contribute to plaque formation and bad oral odor.
Avoid spicy foods such asonions, garlic. pepperoni and anchovies
Drink plenty of water throughout the day to avoid dehydration and dry mouth.
Brush teeth and floss dailyafter meals.
Change toothbrushes monthlysince there may be a tendency for bacteria to accumulate on them.
Brush the tongue daily sincethe tongue itself may harbor tiny particles of food.
Use mouthwashes daily especiallythose containing zinc
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