Cellulite, a female problem, is a normal occurrence resulting from uneven fatty deposits, with a
quilt-like appearance, especially in areas such as the buttocks, thighs, or
hips.
Female hormones (as estrogen and progesterone) playimportant roles in the formation of Cellulite. Estrogen stimulates the storageof fat needed for menstruation, pregnancy,and lactation. Progesterone weakens veins and causes water retention and weight gain.
However, a woman can determine if she has
Cellulite using the skin-pinch. First, a woman sets up a reference point for later comparisons. By using her fingers, she should gently
pinch a large fold of skin in an area not known for having Cellulite. Then the woman should do the same with skin in buttocks, thighs, or
hips. Comparing the areas, she should see if there are signs of
Cellulite such as skin thickening, dimpling, broken veins, cold skin, and
lumpiness.
Home Remedies for Cellulite # 1 Mix 1/2 cup apple cider vinegar,
1/2 cup grape juiceand 2 cups apple juice and drink daily.
Home Remedies for Cellulite # 2 Apply coconut oil or Centella asiatica oilin the Cellulite areas and massage it gently for about 15
minutes.
Home Remedies for Cellulite # 3 Use 1 teaspoon of ginkgo biloba dried leaves per cup of boiling water
and drink this tea twice a day.
Home Remedies for Cellulite # 4 Drink a green tea twice aday.
Home Remedies for Cellulite # 5 Apply Aloe Vera gel in the problem areas and massage it gently for 10 minutes.
Home Remedies for Cellulite # 6 Place with Betonite clay or Dead Sea Salts over the Cellulite areas for 15 minutes and then wash with freshwater.
Home Remedies for Cellulite # 7 Use 1 cup of coffee grounds and apply it as a scrub in the problem areas from 15 to 20 minutes.
Natural Cures Recommendations
Do exercise for at least 30 minutes five times a week.Exercise will firm up the skin by increasing
muscle tone and increase blood circulation to these problem areas.
Drink al leasteight to ten glasses of water.
Eat a low-fat, low-sugar, high-fiber dietwith
emphasis on fruits, vegetables, and whole grains.
Avoid smoke
Avoid highly processed foods, caffeine, and alcohol.
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