Symptoms of Depression include:
- Significant change in weight
- Insomnia or hypersomnia (excessive sleep)
- Under or overeating
- Fatigue
- Low self-esteem
- Poor concentration or trouble making decisions
- Feelings of hopelessness
Nature Medicine and Home Remedies for Depression
Home remedy #1: Mix the powder of three seeds of cardamom in 1 cup
of boiling water and drink this tea 3 times a day.
Home remedy #2: Eat an apple with milk
Home remedy #3: Take an immersion bath with water at a temperature ranging from 92 o to98 o F. for one hour daily
Home remedy #4:Add one teaspoon honey to the decoction of four fresh or dried borageleaves and drink it three to four times daily
Natural Cures Recommendations
Avoid chocolate, coffee, sugar, and alcohol.
Express thoughts and feelings in a journal.
Seek the support of family members and friends.
Avoid usesleeping pills, tranquilizers, and other sedatives drugs so they cause
dependence.
Avoid center thoughts on self and become busy with activities such as cooking, sewing, reading, auto maintenance,
or handicrafts
Do daily meditations in God or Scriptural precepts.
Do exercise such as walking,
jogging, calisthenics, aerobics, bicycle riding, or swimming.
Change temporarily your environment or take avacation.
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