Home remedy # 7 Boil three leaves of mint in a cup of water for 5 minutes and drink itafter meals in order to prevent indigestion
Natural Cures Recommendations
Stop smoking
Cut down on or eliminate alcohol, tea, or coffee
Eat lighter but more frequent meals.
Avoid foods that are highly spiced or loaded with fat
Eat slowly and keeping mealtimes relaxed
Not take aspirin or other medications on an emptystomach
Stay away from foods that may cause an upset stomachsuch as cucumbers, onions, peppers, tomatoes and beans.
Go immediately to a doctor if you suffer indigestionand also have the following symptoms:
- Weight loss
- Persistent vomiting or vomiting blood
- Difficulty or pain in swallowing
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