Home remedy # 7 Boil five blossoms of orange in a cup of hot water for about 5 minutesand drink it before go to sleep
Natural Cures Recommendations
Go to bed only when sleepy
Use the bedroom only for sleep and activities like reading, watching television, or snacking should take place elsewhere.
Set the alarm and get up every morning at the same time in order to establish a regularsleep-wake pattern. However, put the clock out of sight to avoid the constant
reminder of how long you’ve been awake.
Avoid naps during the day.
Avoid sleeping pills because they are habit forming and become lesseffective when taken continuously.
Do regular physical examinations
Do exercises such as walking, jogging, skipping and swimming. However, exercise should be done no more than three hours
before bedtime.
Avoid drinks that contain caffeine such as coffee, teaand colas, chocolate, and alcohol
Take a hot bathor shower before bed. It facilitates
sleep.
Maintain acomfortable bedroom temperature, reducing noise, and eliminating light. Makesure your bed and pillow are comfortable for you.
Keep a pen and paper beside your bed. If you have a lot of things on your mind, write them andthen forget it, until a more suitable time.
Don't eat for at least 3 hours before going to bed.
