Home Remedies for Weight loss # 7 Eat only one portion of three of these fat burningfoods
daily in order to loss weight: apples, apricots, beets, blackberries, blueberries,broccoli, cantaloupe, carrots, cauliflower, celery, cherries, cranberries,
cucumbers, grapefruit, grapes, green beans, honeydew, lettuce, mangoes, onions, oranges,
papaya, pineapple, pears, tangerines, tomatoes, watermelon and raspberries
Natural Cures Recommendations
Identify psychological issues in the eating habits(eat under stress, visualize food as a reward, etc) in order to change the wayof thinking.
Eat three balanced, moderate-portion meals a day.
Avoid high-fatfoods such as butter, cheese, chocolates, cream, ice-cream, fat meats and friedfoods and carbohydrated foods like bread, candy and cake, cookies.
Keep a detailed food diary to assess eating habits.
Make activity and exercise an integral part of yourlife in order to maintain weight loss.
Develop a better understanding of the nutritionalvalue and fat content of foods.
Buy only what is on a prepared list and going only ona certain day.
Encourage healthful habits in children to prevent childhoodobesity and future health problems in adulthood.
Never go foodshopping hungry. If you go food shopping
without a good meal in your stomach, it will be difficult to resist purchase
snack foods.
Never keep snackfoods in house. If you use an excuse
like “I buy this snack for the kids”, you are on risk of sabotage your own weight
loss efforts.
Eat on smaller plates. It helps eat less.
