Self-therapies

Herbal teas and extracts that heal

One of the best ways to heal yourself naturally is to drink herbal teas or extracts. These are rich in vitamins, antioxidants and minerals, making them very effective in treating…

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How and why practice self-hypnosis?

Self-hypnosis is a technique that can be used to manage stress, pain, anxiety and phobias. It can be very useful for those who have difficulty sleeping or who suffer from…

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Bach flowers: history, effects and benefits

Bach flowers are a natural method of treating negative emotions. They were developed by Dr. Edward Bach, a British physician, in the 1930s. He identified 38 flowers that could help…

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What is sylvotherapy and how to practice it?

Sylvotherapy is a natural therapy using the benefits of forests. It is based on the principle that forests are beneficial places for health and well-being. Sylvotherapists believe that forests can…

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The most effective natural self-therapies

Sometimes it is not necessary to go to a doctor to get treatment. In fact, there are many natural self-therapies that can be very effective. In this article, we will…

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