Tibetan bowls have been used for centuries to relieve pain and headaches. It is believed that the sound waves produced by the bowls act on the nerves and muscles, which has a calming effect on the body. Tibetan bowls are…
Read moreReiki is a Japanese relaxation technique that consists of rebalancing the body’s energies using the hands. This natural and gentle method helps to relieve stress and tension, and can help with pain management. Reiki to rebalance energies Reiki is a…
Read moreHypnosis is a mental relaxation technique that can be used to treat a variety of conditions. It was popularised by Dr Milton Erickson, a pioneer of modern hypnosis. Ericksonian hypnosis is a specific form of hypnosis that focuses on language…
Read moreAromatherapy is a form of natural medicine that uses essential oils to treat various conditions. It is based on the principle that essential oils can influence the body and mind in a beneficial way. What is aromatherapy? Aromatherapy is an…
Read moreNaturopathy is a holistic approach to health that emphasises the use of natural methods to promote well-being. Naturopaths use techniques such as diet, exercise, herbal medicine and aromatherapy to treat patients. A recognised practice Naturopathy is an ancient practice that…
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