How do Tibetan bowls relieve pain?
Tibetan bowls have been used for centuries to relieve pain and headaches. It is believed that the sound waves produced by the bowls act on the nerves and muscles, which…
Read moreTherapeutic practices
Reiki to rebalance energies
Reiki is a Japanese relaxation technique that consists of rebalancing the body’s energies using the hands. This natural and gentle method helps to relieve stress and tension, and can help…
Read moreEricksonian hypnosis: how it works and why use it
Hypnosis is a mental relaxation technique that can be used to treat a variety of conditions. It was popularised by Dr Milton Erickson, a pioneer of modern hypnosis. Ericksonian hypnosis…
Read moreThe main principles of aromatherapy
Aromatherapy is a form of natural medicine that uses essential oils to treat various conditions. It is based on the principle that essential oils can influence the body and mind…
Read moreAlternative medicine: Naturopathy
Naturopathy is a holistic approach to health that emphasises the use of natural methods to promote well-being. Naturopaths use techniques such as diet, exercise, herbal medicine and aromatherapy to treat…
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