Therapeutic practices

How do Tibetan bowls relieve pain?

Tibetan bowls have been used for centuries to relieve pain and headaches. It is believed that the sound waves produced by the bowls act on the nerves and muscles, which…

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Reiki to rebalance energies

Reiki is a Japanese relaxation technique that consists of rebalancing the body’s energies using the hands. This natural and gentle method helps to relieve stress and tension, and can help…

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Ericksonian hypnosis: how it works and why use it

Hypnosis is a mental relaxation technique that can be used to treat a variety of conditions. It was popularised by Dr Milton Erickson, a pioneer of modern hypnosis. Ericksonian hypnosis…

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The main principles of aromatherapy

Aromatherapy is a form of natural medicine that uses essential oils to treat various conditions. It is based on the principle that essential oils can influence the body and mind…

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Alternative medicine: Naturopathy

Naturopathy is a holistic approach to health that emphasises the use of natural methods to promote well-being. Naturopaths use techniques such as diet, exercise, herbal medicine and aromatherapy to treat…

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